Aftercare support
Jan 2, 2019

Emotion Regulation Skills

Join us for a 6 week course starting on 29th January 2019
Category: General
Posted by: fasteditor


  • Understanding and identify emotional experiences
  • Reduce emotional suffering
  • Increase ability to tolerate stressfull emotions and cravings
  • Decrease impulsive behaviours
  • Survive a crisis WITHOUT making it worse
  • Increase recovery skills

Tuesday's 2.30pm-4.30pm

Contact Eda or Loraine in FAST on 01-8110595 or email