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Jan 2, 2019

Emotion Regulation Skills


Join us for a 6 week course starting on 29th January 2019
Category: General
Posted by: fasteditor

Goals:

  • Understanding and identify emotional experiences
  • Reduce emotional suffering
  • Increase ability to tolerate stressfull emotions and cravings
  • Decrease impulsive behaviours
  • Survive a crisis WITHOUT making it worse
  • Increase recovery skills

Tuesday's 2.30pm-4.30pm

Contact Eda or Loraine in FAST on 01-8110595 or email eda@fastltd.ie

 



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